Youth

Building Endurance, power & training capabilities

Athletes are taught progressive skills & drill to prepare them for training demands at senior level. They will learn race strategies and build upon practice habit & skill development

Overview

Compete at the local and potentially national level
Progression of racing & strategy
Character development
Exposure to club camps
Performance prep (nutrition, rest recovery, mental strength to club camps)

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Seniors

Training to compete at international stage

Juniors

Developing aerobic capacity skills & speed

Age Group

Preparing swimmers for competitive pathway